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May 15, 2013

Loop and Swing method

Last night I tried a new technique that I instinctively took on as a method of coming out of my body. 'Out of body' can also be termed as Astral Projection or Astral travel. Please research these if you've not already heard of this phenomena before.

The reason why I call it the 'Loop and Swing method' is because I used a visualisation of a pair of rings (the one's that gymnasts use) that can be quite literally swung on! Going round in a circular motion will provide the perfect energy which is needed for a successful AP/OBE induction.

How to use the Loop and Swing method

STEP ONE- After 4-6 hours of rested sleep, get up around 4am and use the bathroom if need be. Keep lights down to a minimum. Eat one strawberry for the copper intake. Go back to bed, lay on back and 

STEP TWO- Stretch your spine and tense muscles in legs and release any tension. Relax and take some slow deep breaths. Now set your intention to have an OBE. Say a few times to yourself: "I now Astral Project" or something similar. Whilst having your eyes closed, try to imagine now seeing through them, (as if you had transparent eyelids). Notice any patterns and shadowy swirls that may come into your vision.

STEP THREE- Now imagine hanging on by your hands onto the two gym rings (focus above your head and attached to the ceiling). Feel the gripping of the hands onto the metal rings as real as you can. Once this visualisation is strong in your mind, in a clockwise motion, begin by circulating your bedroom. Start off slow and with consistent speed revolutions. After a short period, you should sense something being altered or stretched within your physical being. Don't worry this is normal. Your energy body is becoming loosened to your physical body and is preparing to expand outwards. Keep with this motion of circular movements and observe anything out the ordinary. Don't get distracted though, be the observer.

STEP FOUR- Speed up now your circular revolutions, so that your energy body can be greatly energised for the jump. (Please note, we need to create as much energy as possible if we are to leave our bodies successfully) Imagine swirling round you bedroom faster than light speed. Sounds and sensations may enter your being, this is to be expected. Go with it and don't fight it! An element of surrender and trust is needed. Keep going and don't stop. When it reaches the pivotal point, the circular motion will have stopped by itself naturally and a moment of pure stillness will be now observed. 

You are officially between worlds. Well done! Now you may use your desired exit technique. For example, imagine rolling out of bed, floating upwards or just get up and go etc! ENJOY YOUR ASTRAL TRAVELS!!!

Comment below if this works for you, please share and let me know your experiences ;-)

Happy Dreaming,
Nick Barrett

Apr 27, 2013

Sign-up for a FREEBIE!

Greetings fellow dreamers!

A new update has arrived to the Alwayz Lucid website. A new way for newcomers in subscribing to our wonderful newsletter can now be accessed on the front page on the right by clicking on the relevant sign-up picture (like the one below).

Just incase you thought the excitement couldn't get any more, for every subscriber confirmed, we'll send you an incredible little e-book entitled,

'Dreamscape: How to Lucid Dream with ease'


So what are you waiting for?

Link for download will expire after one click

Apr 16, 2013

The Visitation - Part One

Last night I had a meal with my family and went to bed as normal after having a short read of Robert Monroe's fantastic book, Ultimate Journey. I then did my usual short meditation in bed just to clear my head and prepare for the night's mystical dreaming.

I laid flat on my back to go to sleep. I immediately went out like a light!

Then the most peculiar thing was about to occur. I woke up after, (what felt like), thirty minutes. I open my eyes slightly to see what was in front of my peripheral. I heard telepathically, 'It's me Clifftoft- your Spirit Guide, open your eyes'. I open them fully and then see to my surprise this wonderful bright shining figure of a tall man with arms open wide. (See the picture above, I superimposed a light being onto a photo of my actual bedroom).

It took a short moment for my senses to come round and decipher what was miraculously appearing in front of me. I was completely blown away by this bright shining being of light!  At first I couldn't believe it; I felt my logical brain trying its hardest to come to terms with witnessing a metaphysical being in a physical reality. My heart was jumping out of my chest and I felt a cold bead of sweat roll down the side of my face. In all honesty, I was a little scared to begin with but my eyes adjusted correctly and I started feeling at ease knowing that it was most probably my guide.

I have had many paranormal episodes in my life from UFOs to Ghosts- BUT nothing so direct like this. I seemed to have unlocked within me yet another door; all from practicing SGLD (Spirit Guided Lucid Dreaming). I now can see my guide's presence directly in this physical reality. For that I'm incredibly grateful! Sure, I see Clifftoft regularly in my Lucid Dreams but hardly ever in physical reality (in a direct visual sense).

This all marries up to what messages he has been sending me lately and by messages I actually mean 'clues'. He left a trail of breadcrumbs for me to follow and decipher that Lucid Dreaming is not the only portal in which he and I can communicate. There are many ways. Seeing and speaking telepathically here on the Earthly plane is one of those ways.

However, The fun didn't stop there! After seeing my guide as a 'light being' of pure energy in my bedroom and after being completely buzzed with energy for a good two hours, I eventually got back to sleep. I then discovered myself woken up and being completely emerged into the vibrational state, (often related towards the 'Out of Body Experience- O.B.E).

My energy body became loose from my physical body. I tried a few times the 'roll out of bed' technique but I seemed to be stuck. I then asked for my guide's help and as always he appeared! Although my non-physical eyes were blind - I could still feel the sensations around me. His hands began to grab my ankles and I felt him pressing on certain points of the base of my two feet. It felt fairly ticklish! I thought it was Morse code for a second but that wouldn't make very much sense to me!

He then answered my question of doubt telepathically in relation to the alien foot massage I was receiving; he told me (through psychic feeling of course) that he was re-programming my energy body for the dimension jump we were about to take. (My current state was not fully in alignment for this particular jump). By him pressing and stimulating on certain points on the bases of my feet would insure me a safe passage to wherever we were going. Where that was exactly, I didn't know.

The vibrations and frequency of my energy field increased and I felt myself rising out from my body even more. We then suddenly went through the dream wormhole and plummeted deep into the ground at incredible speed. Even though momentarily it felt like we were going down into the depths of a deep ocean we simultaneously were ascending upwards. How can you have the sensation of diving downwards and at the same time get the feeling of shooting upwards?

"How?" I hear you ask?

I believe this is (one of the) transitional point between our world (in this dimension) and their dimension (possibly the fourth dimension). To take this further; because they are in the higher dimension they can perceive and feel things we cannot,  on the 3D Earth. Just as if there was a 2 dimensional world, they would NOT be able to see and perceive into our 3D dimension compared to what we COULD see into theirs.

Lucid Dreaming, OBEs and other energetic metaphysical travelling- gives us the keys to visit a multitude of different dimensions. We have naturally an 'in built' multi-dimensional Stargate within the centre of our minds that can be accessed at any time. Through SGLD, I believe that connecting with your Spirit Guide can help transport you to other dimensions that maybe cannot be reached through your own efforts alone...

[We now both appear in Clifftoft's world...]



Interested in SGLD? Please check out my book available for download!

Mar 19, 2013

Meet your Spirit Guide Workshop

I am proud to announce the confirmed dates of my latest weekend workshop!


This will be a great how to meet your spirit guide workshop weekend with a lot of fun exercises including 'lucid (spirit guide) dream' techniques and deep meditations. 

When: June 14th-16th 2013

Where: Parsonage Side Retreat (UK)

All bookings are going through the new Meetup group for Alwayz Lucid. For more details please click here:  LINK

Mar 12, 2013

3 Day Intensive Course- Meet your Spirit Guide Coming Soon!

Proudly Presents...

Yes that's right! I'm proud to announce an all NEW intensive course for those who wish to truly find their Spirit Guide through Lucid Dreaming.

Exact dates and Location are soon 'to be confirmed' at this stage. I'm aiming to release this NEW  weekend workshop multiple times throughout the summer within the UK. The Secret Location will be set in rural nature amongst wild plants and enchanted woodlands. Full board accommodation and healthy food will be included into the cost. I plan to launch this new programme ideally from May 2013. Price TBC.

At this stage, 15 spaces will only be made available because the programme is designed for more of a personalised and intensive coaching. So together, on a one-to-one level and as a small group, we'll be able to dig deep into our subconscious minds and connect with our Spirit Guides even more. 

The programme activities will consist of, (to name a few) Spirit Guided Meditations, Understanding SGLD & the use of Dream Herbs, Dream Exploration with a Spirit Guide, SGLD Dream Techniques and Tutorials, Intention Exercises, Breathing and Muscle Relaxation Techniques, Expanding Awareness in Nature, Clearing our Dream Channels, QiGong Exercises, Group Wake-Back-To-Bed method and much more!

By the end of the weekend, each participant will walk away with the absolute knowledge and confidence in how to connect with their Spirit Guide through Dream & Wake. The Programme will consist of a 24 hr, around the clock training and support programme (as some of the crucial coaching is within the middle of the night). There will also be some downtime as well so you and your Guide can really kick back and relax! Don't worry, you'll feel completely rested yet extremely connected to your Spirit! 

You will be completely immersed within the 'Spirit Frequency' which we will all  manifest and create together as a group. This will be ever so important when being able to hear our Guide's messages and presence

All levels of Dreaming ability welcome ;-)

If you have any questions regarding my new upcoming workshop please feel free to email me at

Jan 21, 2013

Spirit Guide Workshops In London and Bristol!

Dear friends,

I'm proud to announce that I'm hosting a full day workshop in London and in Bristol from the 1st of March 2013. I will be covering a full day of intensive 'How to meet your Spirit Guide through Lucid Dreaming'.  Included will be breaks to give your lucid minds a little breather!  Check the video  interview below by Emma from the Lucid Experience. 

Many of us now becoming accustomed to the possibility that our dreams, specifically when we are lucid, can open an inter-dimensional doorway into the unseen worlds where anything is possible. You will embark on this journey in a introductory talk with Nick Barrett, as he explains that metaphysical companionship, AKA 'Spirit Guided Lucid Dreaming', is more than a possibility through Lucid Dreaming.
Through the ages these beings have been called many things like, Angels, Spirit Guides and Animal Spirits. You will peer into the world of spirit and see its unique correlation to lucid dreaming. Once you discover your Spirit family, among countless other benefits, they may:

  • escort you to the higher realms of consciousness
  • help you face your deepest fears
  • overcome any emotional difficulty and
  • train you for any desired skill
They can also demonstrate the essence of divine intervention and assist you in tearing down the illusory walls of dream and wake.

Dec 27, 2012

Hardcopy now available!

Greetings Fellow Dreamers!

I'm proud to announce that my eBook, 'Spirit Guided Lucid Dreaming' is now available in hardcopy format through Amazon. Please check out the picture link below.

Details of the book

We are not alone in this vast universe. Celestial beings that are not from this world can be beckoned by us anytime we wish to. Through the art of Lucid Dreaming, being consciously aware within our dreams, we can step through a portal within our minds and contact these very beings. They are waiting for us to make that conscious connection. They bring nothing but guidance, love and admiration for us all. Their wish is to nurture and help us grow our consciousness so that we can evolve into the divine beings we are destined to be.

You will discover a divine skeleton key into the unseen worlds; learn distinctive meditative techniques and practices so you too can summon your own Spirit Family through lucid dreaming.
Throughout various times within this book, the author gives you personal experiences from his dream journal conversing with his spirit guide. This will help you understand the inner potential and wisdom that a guide can give you.

Amazon Reviews

Nov 26, 2012

Dreamscape eBook Giveaway!!!

Yes that's right fellow lucid dreamers! To launch the epic Dreamscape series one, Iv'e included the first two volumes as a Free Promotional Giveaway for a maximum of five days back to back. This should give you ample time to claim your free promo copies.

Currently, It will only be available through Amazon, but for those of you who don't have a Kindle or have any other e-reader device, there is a link on the Amazon website where you can read a virtual copy of the eBooks on your computers by downloading the app from this link.

Will be free for five days from: 28th November - 2nd December

Learn to stay lucid in your dreams longer! (Vol.2)
How to Lucid Dream with ease... (Vol.1)


If you leave me an honest review on Amazon for any of my eBooks, I will send you Volume 3 (Astral Projection for beginnerscompletely free! (Available from New year)

Please leave your email address along with a copy of your uploaded review on Amazon and send to: 

(Please note: only genuine uploaded reviews on Amazon will certify you claiming free Volume 3.)

You may also be interested in...

What is Dreamscape Series One?

Spirit Guided Lucid Dreaming eBook